proform ab gliderProform Ab Glider is an amazing workout equipment that is used to both tone the abs and the strengthen the entire core. H

ow does the Ab Glider work? It is able to provide users with positive results as it has an off the floor ab workout as well as dual motion training.

Is the Ab Glider effective?

As you will be able to have a better cardio workout because you will use more muscles in the process, the answer is yes.

Engaging more muscles as you exercise means with Proform Ab Glider you will burn twice as much calories than with any other ab toning equipment.

Does the Proform Ab Glider really show results?

Yes, based on numerous Ab Glider reviews it does. In fact, it will not be long until people start noticing the difference.

There is even a Proform Ab Glider review which said she started seeing the Ab Glider results results in a few weeks after using the machine for 3 to five minutes each day.

Aside from being a great workout for the core and the abs, there are various Elisabeth Hasselbeck Proform Ab Glider reviews which also said that it helped strengthen their back muscles.

When used properly, the Ab Glider can strengthen the back and the arms. However it is important to note that if you want to tone your entire body, you may want to use other exercise machines as well that target specific parts of the body, particularly a cardio workout.

It is important to note though that various reviews said that using the Proform Ab Glider can be a learning process.

People did experience pain in their arms and their back which is why it is important to find your perfect form when using the machine. After a few days though they started to learn how to use it properly and they began to feel positive changes in their body. This is quite common in many Ab Glider Elisabeth Hasselbeck reviews.

Suited For All Body Types

You can be sure of the Proform Ab Glider’s sturdiness as it is made of steel that is designed to support heavy weight.

It is ideal to be used by both short and tall people.

There are people though who may feel that the handlebars are around a foot shorter than what has been shown in advertisements. It is not possible to adjust the handlebars cannot be adjusted so there can be some who will find  it strenuous to use the Ab Glider.

The workout machine though has a perfect size. If you have a small space at home, you need not worry as Ab Glider does not take up too much space.

Proform Ab Glider is also reasonably priced particularly when compared to other exercise equipment of its kind.

Click HERE to buy Proform Ab Glider online!

Proform Ab Glider video review with Elisabeth Hasselbeck


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Weight loss is an endeavor that is common to many people. Nonetheless, even if there are many people who dream of shedding extra pounds of fats from their body, not all are able to succeed. Only those who stay committed to their goal, characterized by discipline and motivation, are the ones who are able to realize their dreams. Fortunately, for those who would want to lose weight, things are now a lot easier with the availability of products in the marketplace that are promising in terms of results. Among others that you can possibly find, one that you should try is Zvelt diet patch (sometimes also called Velt diet patch).

Zvelt weight loss patches are especially made and formulated with a variety of different active ingredients that will help the body to lose weight.

  • One of the active ingredients used in the product is ForsLean. It is the one that is responsible for the mobilization of fat and the stimulation of the thyroid.
  • Another active ingredient is Cosmoperine, which optimize active compounds and enhances the performance of the patches.
  • Lastly, it also has ChromeMate. This trace mineral makes the patch effective when it comes to the preservation of the lean tissues in the body and the burning of fat.

Just like in the case of any other product that promises to aid in weight loss, there are many people who have doubts with Zvelt. If you are one of the people who are skeptic with such, it is about time to eliminate any uncertainty that you might still have at this point. It is important to keep in mind that clinical studies have been conducted in the past in order to examine this product. These studies are united in their conclusion that these diet patches from Zvelt are not only effective but they are also safe. They are unlike many other products in the market that deliver adverse side effects to the users. The manufacturer has invested in research and development to make sure that their product is able to deliver effectiveness and satisfaction to their users.

Aside from their safety and effectiveness, another thing that makes this diet patch an exceptional product is that it is convenient and comfortable. Since it comes in the form of patches, some people are worried that it can lead into discomfort when worn. However, as reported by those who have already tried such in the past, such is not the case. One thing that makes it comfortable is that it is designed with super soft fabric that follows your movement. It can be put on with ease and can be removed in a snap. The patches are replaced daily, which means that they are clean and hygienic.

If you are still struggling with regards to the perfect weight loss solution, there is no more need for you to look any further. Zvelt patches can be considered as a good solution to your problem. If you are still unconvinced, you can go online and look for reviews from the people who were satisfied with the use of this product.

Best guarded fat loss secret that fat loss ‘Gurus’ do not want you to know

weight loss courses

You don't need to buy a single weight loss course to lose fat

I am sure you have seen a lot of diets and ‘new revolutionary’ weight loss methods, but there is just one thing, one ‘behind the scenes’ factor you should keep in mind – to lose fat you should burn more calories than you consume. Period.

Here is an example for you.

Let’s say you are 200 lbs male, and you have somewhat active lifestyle. I would guess that your daily calorie expenditure is about 3000 calories. To burn fat you have to consume less than 3000 calories. If your daily calorie deficit is 500 calories (3000 calories spent, 2500 calories consumed), your weekly calorie deficit is 3500 calories. You know what? 3500 calories is amount of energy stored in 1 pound of fat.

So the math is simple – daily calorie deficit of 500 cals equals 1 pound of fat lost in a week. The bigger the deficit, the more fat lost, the more difficult to sustain this deficit long term.

 

Caleries IN vs calories OUT

The bigger the calorie deficit, the more fat lost

Weight training for fat loss

Why would you want to go to gym when you are losing weight or ‘cutting’?

Here is why. Your body is smart. In his own way. If you are not working out while staying in calorie deficit, your body might ‘think’ that it can burn ‘unnecessary’ unused muscle instead of fat. If you are doing to gym and working out, your body gets the message that muscle mass can not be touched and that burning fat is only option for covering calorie deficit.

Sample 3 day training program

dumbells-and-workout

Day1:

3 x Chest Exercises (BB* Presses, DB** Incline Presses, Dips) – 3 sets x 8 repetitions each
2 x Biceps Exercises (Hammer Curls, Seated DB Curls) – 2 sets x 8 repetitions each
1 x Abs Exercises (Incline Leg Raise) – 1 set x 12 repetitions

Day2:

Rest

Day3:

4 x Legs Exercises (Squats, Leg Extensions, Leg Curls, Calf Raises) – 3 sets x 8 repetitions each
2 x Shoulders Exercises (DB Presses, Lateral DB Raises) – 2 sets x 8 repetitions each

Day4:

Rest

Day5:

2 x Back Exercises (Chin-ups, Cable Rows) – 3 sets x 8 repetitions each
2 x Triceps Exercises (Seated French Presses, Cable Pushdowns) – 2 sets x 8 repetitions each
1 x Traps Exercises (BB Shrugs) – 2 sets x 8 repetitions each
1 x Abs Exercises (Weighted Sit-ups) – 1 set x 12 repetitions

Day6:

Rest

Day7:

Rest (or start new cycle)

*BB – barbell
**DB – dumbells

Begin each exercise with 4 warm-up sets – 2 sets with empty bar or 25% of workout weights, then 2 sets with 50% of workout weights. Then you are warmed up to do these 2-3 sets with your regular workout weights.

Basic rules for fat loss

food-scale-and-bathroom-scale

Bathroom and kitchen scales - your ultimate fat loss tools

  • Work out with weights around 3 times a week. 2 times a week is acceptable; 4 times a week should be maximum frequency.
  • Consume 1g of protein (or more) per lb of lean body mass a day. Lean body mass is your body weight minus weight of your fat mass which can be calculated from your body fat percentage (BF%). If you don’t know your BF%, estimate your LBM by subtracting 20% from your body weight if you have regular built, or 35% of you suspect you might be overweight.
  • Every day consume fruits and vegetables, preferably with every meal.
  • Take an essential fatty acid (EFA) supplement, e.g. fish oil.
  • If necessary, take protein supplements to reach necessary daily protein intake.
  • Eat a wide variety of foods.
  • Maintain desired weight loss rate by adjusting your food intake.

How to measure your fat loss progress and adjust food intake?

  • You can weigh yourself either once a week on specific day, or every day. It is suggested to weight always at the same time (e.g. in the morning right after waking up and going to toilet).
  • Often your weight will stay the same for a week or two, or even randomly go up. It is normal.
  • Still, if your weight doesn’t decrease for three weeks in a row, you have to reduce amount of calories you consume every day by 500 calories.
  • If you lose more than 2-3 lbs per week, and you are losing strength in the gym, increase your daily calorie intake by 500 calories.
  • When you have adjusted your calorie intake level, stay on the new level for three weeks before making new adjustments.

Factors that are NOT important for losing fat

burgers-and-cakes-

You can have all of it - just stay within calorie intake limits

Don’t make losing fat more difficult that it is in reality. Stick to the basic rules and ignore unimportant factors, like:

  • Cardio training – cardio training only increases calorie expenditure. You can either eat more and do cardio, or eat less and do no cardio training.
  • Timing and frequency of your meals – just do what is more convenient for you. If you feel less hungry eating 5 times a day, go for it. Eat smaller meals more often. Can you manage your hunger, and it is convenient for you to eat twice a day – do that.
  • Nutrient (protein / carb / fat) ratios and distribution throughout the day.
  • Adequate alcohol intake – you can drink small amounts of alcohol, if it does not make you exceed your calorie intake plan.
  • Meal replacement, fat burner, and other supplement use – if you can not consume enough whole foods to reach this ‘1g of protein per lb of lean body mass a day’ plan, you can take some protein shake. Other supplements – not needed.
  • Eating only ‘Clean foods’ and avoiding ‘Junk food’ – all it matters is total consumed calories.

Conclusions

You will be surprised when you will discover how easy you can lose weight. Just stick to the basics: train with weights, eat enough protein, and stay in calorie deficit.

 

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