Jorge Cruise Belly Fat CureView discount on bestselling book ‘The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week’ HERE!

There are few basic rules that author Jorge Cruise suggests to follow to make a foundation of your belly fat cure efforts in his bestselling book The Belly Fat Cure. Following a single separate rule will not make you slim in a week, but if you will follow all these rules as a system described in this book for a month or two, your abdominal fat will shrink.

Basic rules of Belly Fat Cure

  • Learn how much sugar you are consuming – you will be absolutely amazed when you will realize it.
  • Learn how to read nutrition labels – then you will be able to make better choices when shopping.
  • Do not exceed 6 carb servings per day – you can still eat fruits and vegetables each and every day, but be careful with fruits as they may contain a lot of sugar, but veggies, especially green leafy vegetables are a safe bet.
  • Do not exceed 15 grams of sugars per day – the key here is the carb replacement system which author describes in the book.
  • Eat protein – it is suggested to eat at least 1g protein per 1 lb (1/2 kg) of lean body mass a day. Your muscles consist of protein, and consuming enough protein ensures that you will not burn down your muscles together with your fat.
  • Consume healthy fats – eat good fats like olive oil. Include fish oil as a source of essential fatty acids (EFAs) in your diet – EFAs help to burn fat. Take in total about 10 grams of fish oil with meals every day.
  • Eat more fiber – majority of population consume far more less fiber than it should.

If you are really committed to losing belly fat, we suggest to follow these two additional rules:

  • Drink one gallon (about 4 liters) of water each day in addition to all other drinks you consume – human body contains 60-80% water by weight. It is important to stay hydrated and to flush away toxins your body creates when burning fat.
  • Lift weights 3 times a week – even a busy person can find time to work out 3 times a week for 45-60 minutes.

If you will follow above rules, you will find success in getting rid of belly fat without reducing your lean muscle mass.

CLICK HERE to order The Belly Fat Cure book on Amazon!

Fitness enthusiasts often are talking about ‘intermittent fasting’ when discussing weight loss and fat loss methods. What is intermittent fasting and what you should do to get rid of back fat using fasting method?

Intermittent fasting is effective tool for permanent fat loss, but it is important to keep in mind that everybody should adjust his fasting protocol to fit his individual body parameters to get rid of his back fat as quickly as possible. Results of intermittent fasting are influenced by person’s volume of training and other physical activities, recovery capability and patterns, diet macronutrient ratios, exercise program type, eating habits and lifestyle, current body composition and daily lifestyle. That means you should start with basic intermittent fasting program and monitor your results. Then you can tweak the program to fit your body needs to maximize getting rid of back fat.

The results of intermittent fasting are not limited to fat loss. Intermittent fasting can result also in gain of lean muscle mass, health and performance improvements, better digestion of food, improved immune function. Important benefit of fasting is improved insulin resistance which is the foundation of fat loss effect of fasting and metabolism improvement.

What is intermittent fasting?

Fasting by definition is the act of abstaining from food and drinks or only food for a certain period of time, usually between 8 and 72 hours. Intermittent fasting is incorporating 16-24 hour long fasts of into your lifestyle. It can be done daily or several times a week depending on length of fast. During intermittent fast you are not consuming any food, but you are still drinking calorie-free drinks like water, coffee, or tee without sugar, creamer, and any other additives which may contain calories.

Eat Stop EatIt is advised to start fasting slowly. Initially you should start with 1-2 times a week with fasts of 18-20 hours. For example, you can have your dinner today at 8PM and then fast till 2PM tomorrow afternoon. Drink lots of water during the fast. You can add a bit of lemon juice or apple cider vinegar to your water. Coffee and tea is also OK as mentioned before. Then, at 2PM you can break your fast with normal meal you would have at this time of the day just in case you would not have fasted. Congratulations! You have completed your first intermittent fast!

Intermittent fasting is simple, yet effective method for losing fat and especially for getting rid of belly fat and back fat. The only thing you have to do is to abstain from any food for certain period of time. We suggest starting with 1 fast for 18 hours per week and then adding second fast of 18 hours in 2-3 weeks.

Eat Stop Eat – best intermittent fasting guide

To learn more about benefits of intermittent fasting for belly fat loss and to get exact fasting blueprint check out The Eat Stop Eat ebook!

Click here to check out Eat Stop Eat intermittent fasting method!

 Page 17 of 18  « First  ... « 14  15  16  17  18 »